Public are welcome. Refreshments are served.
IRVINE RANCH WATER DISTRICT HEADQUARTERS
2nd Wednesday of Even Months in 2019

6:30 Social Time -  7:00 Presentation

Guest Speaker: Derek Monroe, PhD (Kinesiology), Professor @ UCI
Program: “Basics of Physiology and Nutrition for Performance and Recovery: Focused around Popular Trends/Myths”

One of his related research articles: “Effects of Sprint Interval Cycling on Fatigue, Energy & Cerebral Oxygenation,” Medicine & Science in Sports and Exercise, Nov, 2015

Doctor Monroe has been referred to us as a result of our collaboration with Team BCI / UCI Anti-Cancer Challenge. Secretary Bob McHenry will tell everyone about the event in Jun, rally in May, and efforts of Team BCI if you are interested in joining. Team BCI members will receive theri new Anti-Cancer Challenge jerseys at this meeting April 10th.

If you have a suggestion for future meeting topics,
please contact bod@BikeIrvine.org.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
The December meeting was postponed into the New Year.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ BoD@BikeIrvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Thanks to Bob at Pedego Irvine for hosting a space to meet!

The Directors meet on the 4th Thursday every month to handle the business of the club.
The December meeting was postponed into the New Year.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ BoD@BikeIrvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The elected officers will select a second member to serve as Directors at Large; They are seeking a member who is willing to take on a pilot assignment of Events Coordinator to help coordinate the various social events of our club in 2019. If you are willing to serve - contact the Board at
BoD@BikeIrvine.org

Future Board Meetings and locations will be scheduled for 2019.

Public are welcome. Refreshments are served.
IRVINE RANCH WATER DISTRICT HEADQUARTERS

2nd Wednesday of Even Months in 2019
NOTE: 2019 meetings will be in the Main IRWD Headquarters - NOT the Community Room we used in 2018. NE corner of Waterworks Way & Sand Canyon Avenue, between Barranca & Irvine Center Drive

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:

This month we will visit what you can do when it’s too wet to ride outside - if you have a computer!



Learn how to :

• navigate the BCI Web site from calendars to PaceLines - with Communications Director Bill Sellin

• use Strava from your phone, gps or desktop - with Statistician Lindsay O’Neil

• navigate use TidyHQ from renewals to signing up for events - with Bill & Membership Director Deby Six

• map rides from desktop or phone or gps device on RideWwithGPS.com with Bill & Ride Coordinator Vince Wilhelm & Director at Large Paul Haussler

Lots of practical help so bring you questions (or even your own lap top!) to practice & get up to speed!

If you have a suggestion for future meetings, please contact bod@BikeIrvine.org.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ BoD@BikeIrvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The elected officers will select 2 members to serve as Directors at Large; They are seeking a member who can serve as an assistant to the Ride Coordinator, ideally some one who regularly rides the Yellow rides and a member who is willing to take on a pilot assignment of Events Coordinator to help coordinate the various social events of our club in 2019. If you are willing to serve - contact the Board at
BoD@BikeIrvine.org

Future Board Meetings and locations will be scheduled for 2019.

Join us for our Annual Meeting and Dinner!
Enjoy a splendid catered meal from Peppino’s
Participate in the Election of Officers for 2019 and thank the 2018 Board for their service
Member of the Year ‘Spirit Award’ & Raffle Prizes !
In compliance with City Park regulations, we have arranged a certified server to pour your own favorite adult beverages - so BYOB is welcome… just plan on handing over your wine or beer bottle when you arrive.
If you just want to attend and not eat, as a member you are welcome, but please register (free) to save a seat… Dinner is $27.50 - Click the link below & sign up today!

If you do NOT want to deal with TidyHQ & PayPal you can send $27.50 per person with names of each guest - payable to BCI at P.O. BOX 50206, IRVINE, CA 92619-0206 before January 16th.
If you mailed a check pleas email info@bikeirvine.org so we can
add you to the guest list and go to the PO Box to pick it up !
If you missed the deadline but want to come - It is an open meeting and Members are welcome !
If you want dinner, contact BoD@BikeIrvine.org ASAP to see if we can squeeze you in !

Registered
Phil Norton 1
Jami Josefek 1
Bruce Kettner 1
Lynne Billie 1
Laura Brown 1
Richard Sheff 1
David Mottershead 1*
Richard Vallens 1
Will & Kathi Decker 2
Ed & Leti Rubinstein 2
Steve & Kim Rizzuto 2
Candi Hutchinson 1
Richard Martin 1
Norm & Mary Moyer 2
Bill Clark & Nancy Lu 2
jay Kirsch & Patty McDonald 2
William & Judy Quon 2
Karen Lewis Cook & Danny Cook 2
Vince & Barbara Wilhelm 2
Jennifer Short 1
Tim, Rachel & Karen Wendel 3
Jeff & Barbara Rosenthal 2
Ann Reichling 1 (√ in the mail)
Sally Salmon 1 (√ in the mail)
Marilyn Austin 1*
Kathy Shapiro 1*
Vince & Barbara Wilhelm 2
Penny Poorman 1 (√ in the mail)
Bob & Barb Ruris 2  
Alex Lim 1  
Jodie Kinney 1  
Bruce & Karen Dickens 2  
Bill Lang 1  
Roy & Brenda Gustin 2  
Pam & Brent Kamps 2  
Yu Ping Adalist 1  
Kim & Peter Gerrard 2  
Lindsay O'Neill & Mike Lavaras 2  
Desiree Mathos & Steven Miñana 2  
Tommie Kozlov 1  
Marc & Melanie Urias 2  
Patty & John Hoskins 2  
Maya Ziegler 1  
Bob McHenry 1  
Jerri Bennett-VanHouten & Gordon VanHouten 2 
Wayne & Nancy Broadhag 2  
Aaron & Beth Sher 2  
Robert & Jan Murphy 2  
Deby Six 1*  
Mike & Joveth Farrell 2  
Paul & Elise Haussler 2  
Jane Schrenzel 1 
Bill & Dev Sellin 2

* Attending - but not dining

The Directors meet on the 4th Thursday every month to handle the business of the club.
The December meeting was postponed into the New Year.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
The December Meeting has been postponed until January 3rd.

Public are welcome. Refreshments are served.
RANCH WATER DISTRICT COMMUNITY ROOM  

6:30 Social Time -  7:00 Presentation

Holiday H0-Ho Meeting!

Join BCI in a festive get-to-know-each-other meeting where we will enjoy some social ice-breakers, discuss New year’s resolutions and join in some Cyclery Carol sing alongs!

For those who attended - we posted some of the ’carols’ VP Laura Brown led us in singing here in the PaceLines news:
http://www.bikeirvine.org/news/2018/12/27/holiday-jingles-

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
RANCH WATER DISTRICT COMMUNITY ROOM  

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program: the Irvine Police Dept is sending us a knowledgeable traffic officer, one of the two who teach the cycling road safety courses! The officer will cover laws governing cyclists as well as cycling issues that IPD sees in Irvine. They will do a "Q & A". 

We have some sizing samples to bring & try out the NEW JL Velo jersey option that promises to be a more comfortable ‘Club’ fit.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
RANCH WATER DISTRICT COMMUNITY ROOM  

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:
In 2018, several of our members have needed medical/paramedic aid during our rides. One rider suffered a broken hip after skidding. One rider passed out at the coffee stop and another nearly did after a ride from dehydration . Another experienced a heart-attack on a ride. One plowed into yet another and they both needed medical aid. And one was hit by a car.   In several cases, fellow cyclists did not know how to properly respond to these emergencies. Do you?

In a panicked moment, can you accurately recall the proper breath-to-compression ratio for CPR? Basic first aid for bleeding ? Detecting signs and symptoms BEFORE they become a full-blown medical emergency? Knowing a few basics could save the life of your fellow club member OR your own life! Our club makes every effort to promote safety, but accidents and medical emergencies do happen. Let's be prepared. Come hear the Irvine Fire Department paramedics inform and educate us on basic aid for cyclists. 

Please spread the word to your ALL your cycling friends about this important meeting topic. Spouses are encouraged to attend! A little knowledge could help save a life.

See you (and your riding friends) this Thursday . Refreshments & snacks at 6:30.
No spandex (or lycra) required.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
NOTICE 2018 LOCATION !
RANCH WATER DISTRICT COMMUNITY ROOM  -
Not the IRWD Headquarters we used in 2017 ! 

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:
Do you suffer from cycling-related sore necks or aching joints? Do you have questions about shoes? Have you gained or lost weight in recent years? As our bodies change , our riding is affected. Please bring your questions and concerns on Thursday night to learn from an expert how proper posture and position on your bike can reduce injuries and increase performance and enjoyment. 

Barrett Brauer,  a certified bike fitter , uses all the latest computer & video technology to troubleshoot and determine a proper fit in his lab. He is also a USA Certified Level II Coach , competitive road cyclist and triathlete. Barrett, whom you may already know through ARB Cyclery, is also a friend to many of us in BCI.

"No pain, no gain" is a popular cycling phrase, but proper bike fit can really avoid that!  We hope you will come join us on Thursday , June 14th at 6:45. Bring a friend!

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
NOTICE 2018 LOCATION !
RANCH WATER DISTRICT COMMUNITY ROOM  -
Not the IRWD Headquarters we used in 2017 ! 

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:
Ride Coordinator Jim Norman
with Diego Mendoca; Rock N Road Woodbury  

Bicycle Tech

Adding 'tech' to our cycling ; Garmin curious? Want to learn about Strava social connectivity? Mapping rides, tracking stats, heart rate monitoring - Discover the benefits & improve your riding experience. Bring your devices & smart phone & we will help get you set up! 
Learn more about BCI's mapping and profile plotting of routes: BCI uses RideWithGPS which allows mapping of routes on a browser, as well as plotting from your device as you ride. BCI routes posted there are available to upload to your personal GPS devices or phone app for your handle bars.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
NOTICE 2018 LOCATION !
RANCH WATER DISTRICT COMMUNITY ROOM  -
Not the IRWD Headquarters we used in 2017 ! 

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:

Jami Josifek is a long time BCI rider, retired college professor, and experienced self- supported bike tourist.

She is going to come with photos of her adventures in the Netherlands, and tips and techniques for designing your own tour via bicycle, ready to give information and answer to your questions.

This will also be a chance to introduce the full 2018 Board of Directors

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Come join us for our annual meeting and celebration of our club at the Citrus Café in Tustin!

This is our chance to vote in our new Board and say thank you & good bye to the 2017 board!Participation recognition and awards will also be distributed.

We will have a bountiful dinner at $25 per person, this time offering a choice of meat, chicken, and vegetarian entrée, as well as salad and soft drinks. 

Some small changes: alcohol will have to be purchased (at their Happy Hour rates!) or you can bring a bottle of wine for a corkage fee of $7.50.
The other change is that we are not responsible for set up or clean up so we can all just enjoy socializing with each other.

YOU NEED TO SIGN UP AND PAY PRIOR TO January 13!

The Directors meet on the 4th Thursday every month to handle the business of the club.
Members are welcome to attend; and if you have any business or suggestions, please please let our President - or all Directors @ bod@bikeirvine.org know so it can be placed on the agenda!
Minutes of past Board Meetings are available.  

Public are welcome. Refreshments are served.
NOTICE 2017 LOCATION ! RANCH WATER DISTRICT HEADQUARTERS -
Not the Community Meeting Room at 15500 we used to use ! 

6:30 Social Time -  7:00 Presentation

Guest Speaker / Program:
Chris Reynolds, the Managing Director of BICYCLIST magazine & newsletter will talk about upcoming events in 2018

See https://bicyclist.xyz/bci

This will also be a chance to introduce & draft nominees for the 2018 BCI Officers...

Also JL Velo will bring the bulk order of our new BCI Jerseys to hand out!
Can't attend ? see HERE  to get your kit.

Disclaimer: The Irvine Ranch Water District neither supports nor endorses the cause nor activities or organizations which use the District's meeting rooms that are made available as a public service.