Club meetings are on a scheduled Thursday of every other month
at the Irvine Ranch Water District’s Community Meeting Room. The Public is welcome.
6:30 Social Time with light food and refreshments
7:00 Presentation
Afterwards, there’ll be a drawing with prizes.
August 14th
Guest Speaker: Kristen Lawrence, Owner of Pure Ride Cycles
Topic: Stretching and Nutrition for Cyclists
Kristen will lead us in stretches geared toward cyclists crucial for injury prevention and improved performance. She will also discuss how to provide the body with the right fuel to perform and recover effectively. This includes pre-ride, on-the-ride and post-ride nutrition, including protein, electrolytes, and hydration.
If you’d like to participate in the stretches, please wear comfortable clothes and bring a yoga mat.
Bio: With over 25 years of cycling experience, Kristin has a huge passion for the industry and loves getting new people into the sport. She leads many rides, both on-road and off-road, and teaches skills classes for women. She’s a bike-fit specialist with an emphasis on fitting bikes to female cyclists. She is committed to her business and believes in making a difference within the industry and the community. Come by and say hello, she's usually the one who greets you at the door :)
Pure Ride Cycles is a sponsor of BCI and is located at 24844 Muirlands Blvd., Lake Forest, CA 92630
Disclaimer: Irvine Ranch Water District makes its facilities available for use by residents and nonprofit organizations merely as a public service, but does not, by allowing this use, endorse or support the purpose of the event or its sponsor.
If you have a suggestion for future meetings, please contact bod@BikeIrvine.org.
Mark your calendars! Future meeting date:
Oct. 30 - Annual Meeting, IRWD, Keynote Speaker: Tony Cruz will share about his bike racing career.
