Maya Ziegler mixes up this recipe for an electrolyte drink and has shared here. If you’ve tried the commercial brands and are looking for something more natural, less toxic and with ingredients you understand, try this.

ELECTROLYTE MIX

2 C. Cold Water
1 C. Pomegranate juice (unsweetened is always refrigerated, usually in the produce section)
1/4 t. Salt
honey to taste
Juice of one whole lemon or lime

-WHISK UNTIL MIXED AND POUR OVER ICE

(pomegranate juice is high in potassium; honey speeds up absorption; salt provides potassium and chloride, key electrolytes; the citrus provides small amounts of electrolytes, vitamin C, and just makes it taste better)