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Training for My First Century
Jeff Hindman
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November 17, 2002
-- I had been kicking the idea around of buying a road bike
for a couple months. My wife, Marissa, has been a member of
BCI for a couple years, and I was starting to miss her pretty
face on weekend mornings when she was off on one ride or another.
After doing a bit of research, I found decent bike on sale
at Supergo and took it home…where it sat in the garage
for a week. You have to realize, I hadn’t been on a
bike in over 30 years (wow … has it really been that
long ?), and I was a wee bit apprehensive. After another trip
to Supergo to buy the obligatory accessories (shorts, jersey,
computer, shoes, etc.), I was finally ready to hit the roads.
My first bike ride since the Nixon administration was on
a Saturday morning. I spent about 20 minutes or so riding
around my condo complex parking lot, just getting used to
the gears and pedal cages (clip-ins were WAY too scary at
this point), not to mention the seat. Who’s bright idea
was that, anyway? It felt a lot softer in the store. I headed
out of the parking lot and to the Santa Ana River bike trail,
about a quarter mile away. I decided that dealing with traffic
was a lesson best left for another day, and after all it was
a BIKE trail. I rode about five miles or so (actually got
up to 23 MPH) took a quick break and turned around …
into a nasty headwind.
No wonder I felt go good going out. Oh well, it was only 5
miles. I pulled up to the condo, with Tour de France visions
dancing in my head … and promptly fell over. Is this
how Lance and Greg started? No harm no foul … I laughed
it off and went inside to brag to my wife. She had already
done about 45 miles that day. Not impressed.
The next day, I met a couple running buddies in Irvine for
a “leisurely” ride to Newport Beach and back.
I managed to hang with them through Back Bay and into Corona
del Mar for a coffee break. I then noticed they were whispering
and pointing in my direction. When I asked what was up, they
said, “We’re going down PCH for a bit”.
No problem … I was feeling confident at this point.
After a couple miles, I saw what they found was so amusing
earlier … the left turn on to Newport Coast. I managed
to make it all the way up without walking and discovered what
a “granny” gear was. When I got home to do my
usual bragging, I found out Marissa had signed us both up
to do the Death Valley Century. A quick peek at the calendar
revealed it was only 5 weeks away.
“Don’t you think that a bit ambitious?”
I asked. “I’ve only been riding since yesterday.”
“Don’t worry. It’s an out and back course.
You can turn around any time you feel like.”
The next few weekends went by pretty fast. I got introduced
to BCI in mid-October and managed not to embarrass myself
too much … with the possible exception of the first
time I tried out the clip-in pedals. Falling over in the parking
lot twice while trying to clip out should have given me a
clue. I had adjusted my pedals way to tight to fit my new
shoes. I finished the ride … but the last 15 miles or
so was spent on top of my pedals, not clipped in at all for
fear of losing it in traffic. After falling about half a dozen
times and getting lost twice (by this time, the group was
about 45 minutes ahead of me), I managed to catch up at the
rest stop just as Marissa and a few others were leaving.
The weekend before the century left me feeling pretty confident.
I rode my two longest rides to date, 41 on Saturday with BCI
(Thanks Susan!), and 42 on Sunday with my running buddies
with no mishaps. I was finally getting the hang of the pedals,
my endurance was getting better (thanks to the Monday 90-minute
spin class that my darling wife signed us up for), and my
butt was slowly becoming one with the seat. Up until then,
my plan was only to do 50 at Death Valley … but I was
starting to think I could do the whole thing. We bought a
bike rack for the car (our last big purchase) and made plans
to drive down the day before with our friend Terry Thorrens,
another BCI member and veteran tri-athlete.
The drive down was pleasant. We stopped in Shoshone for lunch,
did some touristy shopping and had a pre-race burger at the
only café in town. A passing wagon train (really!)
made for a nice photo-op. The scenery was nothing short of
spectacular during the descent into Death Valley. It was getting
towards late afternoon and the colors of the surrounding hillsides
and mountains were changing almost every second. We got a
chuckle out of the “Sea Level” sign perched on
a cliff high above Badwater. At 280 feet below sea level,
it’s the lowest point in the Western Hemisphere. We
cruised into the Furnace Creek Ranch around 4:30, checked
in and headed over to the steakhouse for dinner. Marissa loves
her filet the night before a long run (or ride);I opted for
the salmon. I should have figured something was wrong when
the waiter asked how would I like my salmon cooked. Surprised,
I mumbled something about not wanting it raw. It came out
tasting like a pencil eraser. Maybe there is something to
this “carbo”-loading on steak the night before
a race.
The day of the ride dawned clear and cold. I had some minor
equipment glitches the night before, but they were easily
solved by some duct tape |
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staff. (Riding my first century without a bike computer would
be a little freaky, although I understand people have been
doing it for a hundred years or so.) After a quick picture,
we left the start around 6:20.
There was a bit of a climb from the start getting to the
road to Badwater (the first checkpoint at 17 miles). It was
only half a mile, but it made me wonder if my stated intention
to do the whole thing was a wise one. The long downhill that
followed eased my mind somewhat. We took our sweet time at
Badwater, a pattern that was to be repeated through the ride.
After a quick bathroom break (if anything, I was over-hydrated)
and refilling our bottles, we headed out toward Ashford Mills,
the next checkpoint at 45 miles. Brrrrrr! The sun hadn’t
quite peaked over the mountains yet, and being a newbie, I
just had shorts and a short-sleeved jersey (being veterans,
both Marissa and Terry wisely wore long pants and arm-warmers).
Sunrise around 35 miles into the ride was a welcome sight.
We pulled into Ashford Mills feeling pretty good, although
I couldn’t help noticing how rough the road was getting.
I was getting a little saddle sore, and it felt good to get
off the bike and stretch my legs. The bathroom was about 200
yds away from the road (not a bush in sight, and we could
see a loooong way) and the short walk did wonders for my disposition.
I slammed down a Gu, and an extra swallow of Cytomax - next
stop Jubilee Pass at the turnaround. At 1600 feet, it was
the highest point on our ride. Marissa and Terry were soon
out of sight as we started up 5 miles of uphill. I soon became
reacquainted with my old friend “Granny.” I had
to stop a couple times for short breaks. I was well into uncharted
territory (for me), and starting to bonk a bit. With about
a mile to go to the top, I saw a little old lady ahead of
me on what looked to be a beach cruiser. I called on another
old friend to help (Mr. Male Ego), and together we managed
to beat her to the summit. Life is just full of small victories,
isn’t it? Marissa and Terry were waiting for me, wondering
what took me so long. After killing both of them and burying
their smart-ass bodies by the side of the road I started off
on the long downhill back towards Ashford Mills. YES, I’M
KIDDING!!
The downhill was a nice break, although the rough road kept
by speed down. I recall going well over 40 on some of the
training rides, but was only able to manage 33 or so coming
off the pass. When I got to Ashford Mills, my front fork was
noticeably loose, and one of my water bottle cages was missing
a screw. (Speaking of missing a screw … never mind.)
After the now familiar 20-minute break (and more duct tape),
we were off to Badwater.
By now, I was bonking big time. My neck was sore, my arms
were sore … and I don’t even want to talk about
my nether regions. Going in, I kinda figured the last few
miles would be tough, given my lack of training. I’ve
had some experience running marathons, so hitting the wall
wasn’t something new -it just wasn’t fun. My mind
was playing tricks on me; I miscalculated where the Badwater
checkpoint was by about 12 miles. The afternoon headwinds
were also wearing me down. Terry and I took turns with the
wind for about 25 miles or so … Marissa was up ahead
somewhere.
We finally pulled into Badwater about 3:00 or so. Another
20 minutes, a last bathroom break, a couple turkey sandwiches
(yum), and we were off again. I was staring at my bike computer,
willing the numbers to turn over faster. I had to stop a couple
times the last few miles - once while leaning the wrong way.
Oops! (Fortunately, the sand at the side of the road was soft
and the swelling is almost gone.) At 4:30, we pulled into
Furnace Creek, just as the sun was setting.
My first century! While I was congratulating myself, a couple
of guys came cruising in who had just finished the double
century. Incredible! Marissa wants to do one next year; I
think I’ll wait a while.
All in all it was a great experience. Quite different from
running and I’ve been a runner for 25 years. Just three
tips from a newbie:
- Don’t freak out over small equipment
problems.
- Duct tape can cure almost anything.
- Take a throw-away camera. Makes for a
nice excuse for getting off the bike.
- Train longer than 5 weeks
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| Updated on Sunday, 08-Jan-2006 17:27:54 EST |