Newbie (But HAS Posted something!)
Joined: 18 Sep 2008
|Posted: Mon Sep 22, 2008 7:42 pm Post subject: Get Super Fit ...Take This Cycling Clinic!
|SANTIAGO CYCLING ACADEMY
TORTURE PRELUDE CYCLING CLINIC - 2008
When: Tuesday and Thursday Evenings, Oct. 2nd, thru November 25th, 2008
Class Times: 5:25 pm or 7:05 pm
Sign-ups have begun! Forms are available at the shop (714) 544-6091 and on the website: www.cyclingpros.com
Pre- and Post- Body fat and oxygen uptake testing included.
Clinic runs for eight fun- filled weeks. You can expect to:
~Enhance your muscle and lung power and your cardiorespiratory function.
~Lose excess body fat through our nutrition education and comprehensive exercise sessions, while revitalizing your metabolism.
~ Become physically and mentally tough!
~ Dial UP your AVERAGE SPEED by 5 to 10 percent! (That's a lot).
~ Learn to CLIMB like a Mountain Goat.
~Improve your POWER to accelerate and bridge gaps.
~Master your bike control, balance and riding a straight line.
Orientation Meeting is Thursday, Oct. 2nd, at 6:00 pm.
SPACE IS LIMITED. COME ON DOWN TO RESERVE YOUR SPOT
Only 45 spaces available per class!
· 8 Week Clinic with pre and post testing: $299.00
· $10.00 discount for cash or check & additional $10.00 off for BCI Members
Single Class Walk-Ins are welcome with required forms (Medical Clearance for first timers -and Liability Release) and Heart Rate monitor.
· Single session testing fee: $35.00
· Single session nightly class fee: $25.00 (cash or check only)
See You There!