The Bicycle Club of Irvine

[Robert Kahler]

TORTURE PRELUDE CYCLING CLINIC, 2008

Presented by

Santiago Cycling Academy



Train With Cycling’s Renowned Trainer/Physiologist, Robert Kahler

What: Indoor cycling training classes designed to improve your
cardiovascular fitness, lower your body fat percentage, and
improve your cycling performance. Classes are 1 hour and
40 minutes in length and comprise stretching exercises,
Two cycling training sessions, and short, informative lectures.

When: Tuesday and Thursday Evenings, October 2nd, thru November 25th, 2008 . . . . . . . . 5:25 pm or 7:05 pm

Where: Santiago Cycling - 115 N. Prospect Av. [at 1st], Tustin.
Phone: (714) 544-6091 Call for Information

What Else: Pre- and post- physiological testing is included.
Clinic runs for eight ( fun- filled weeks.


· Enhance your muscle and lung power and your cardiorespiratory function.

· Lose excess body fat and revitalize your metabolism through our nutrition education and comprehensive exercise sessions.

· Become physically and mentally tough! It’s rewarding and GREAT FUN!

· Dial up your AVERAGE SPEED by 5 to 10 percent! (That’s a lot).

· Learn to CLIMB like a Mountain Goat.

· Improve your POWER to accelerate and maintain speed.

· Master your bike control, balance and riding a straight line.

· Thousands of fast and fit Clinic graduates can’t be wrong!


Clinic Fee: $319.00 ($14.00 Discount for Cash or Check)


Visit Our Website at: www.cyclingpros.com